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Ice creams, chocolate, rich
| Calories 255 |
Calories from Fat 149 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.00 | g | | Caffeine | 4.00 | mg | | Calcium, Ca | 142.00 | mg | | Carbohydrate, by difference | 20.75 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 31.00 | mcg | | Cholesterol | 60.00 | mg | | Choline, total | 34.70 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1066.00 | kJ | | Energy | 255.00 | kcal | | Fatty acids, total monounsaturated | 4.79 | g | | Fatty acids, total polyunsaturated | 0.66 | g | | Fatty acids, total saturated | 10.38 | g | | Fiber, total dietary | 0.90 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.02 | mg | | Lutein + zeaxanthin | 2.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 32.00 | mg | | Manganese, Mn | 0.17 | mg | | Niacin | 0.18 | mg | | Pantothenic acid | 0.34 | mg | | Phosphorus, P | 115.00 | mg | | Potassium, K | 238.00 | mg | | Protein | 4.72 | g | | Retinol | 198.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 2.10 | mcg | | Sodium, Na | 57.00 | mg | | Sugars, total | 17.35 | g | | Theobromine | 120.00 | mg | | Thiamin | 0.03 | mg | | Total lipid (fat) | 16.98 | g | | Vitamin A, IU | 713.00 | IU | | Vitamin A, RAE | 201.00 | mcg_RAE | | Vitamin B-12 | 0.18 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Vitamin D | 12.00 | IU | | Vitamin D (D2 + D3) | 0.30 | mcg | | Vitamin D3 (cholecalciferol) | 0.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.46 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 57.52 | g | | Zinc, Zn | 0.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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