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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
| Calories 353 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 5.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 38.00 | mg | | Carbohydrate, by difference | 78.60 | g | | Carotene, alpha | 2.00 | mcg | | Carotene, beta | 4.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 28.00 | mg | | Copper, Cu | 0.18 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1477.00 | kJ | | Energy | 353.00 | kcal | | Fatty acids, total monounsaturated | 0.43 | g | | Fatty acids, total polyunsaturated | 0.53 | g | | Fatty acids, total saturated | 0.25 | g | | Fiber, total dietary | 13.00 | g | | Folate, DFE | 46.00 | mcg_DFE | | Folate, food | 46.00 | mcg | | Folate, total | 46.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 5.00 | mg | | Lutein + zeaxanthin | 163.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 168.00 | mg | | Niacin | 6.71 | mg | | Phosphorus, P | 507.00 | mg | | Potassium, K | 321.00 | mg | | Protein | 10.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.39 | mg | | Selenium, Se | 37.50 | mcg | | Sodium, Na | 36.00 | mg | | Sugars, total | 19.47 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.53 | mg | | Total lipid (fat) | 1.40 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.44 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.20 | mcg | | Water | 3.40 | g | | Zinc, Zn | 2.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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