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Millet, puffed
| Calories 354 |
Calories from Fat 30 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.56 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 80.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 23.10 | mg | | Copper, Cu | 0.70 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1481.00 | kJ | | Energy | 354.00 | kcal | | Fatty acids, total monounsaturated | 0.72 | g | | Fatty acids, total polyunsaturated | 1.98 | g | | Fatty acids, total saturated | 0.67 | g | | Fiber, total dietary | 2.70 | g | | Folate, DFE | 79.00 | mcg_DFE | | Folate, food | 79.00 | mcg | | Folate, total | 79.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.81 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 106.00 | mg | | Niacin | 4.42 | mg | | Phosphorus, P | 266.00 | mg | | Potassium, K | 40.00 | mg | | Protein | 13.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 2.90 | mcg | | Sodium, Na | 5.00 | mg | | Sugars, total | 0.55 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.39 | mg | | Total lipid (fat) | 3.40 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.66 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.40 | mcg | | Water | 2.50 | g | | Zinc, Zn | 1.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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