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Tofu yogurt
| Calories 94 |
Calories from Fat 16 |
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[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.24 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 118.00 | mg | | Carbohydrate, by difference | 15.96 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 20.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 48.40 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Daidzein | 5.70 | mg | | Energy | 394.00 | kJ | | Energy | 94.00 | kcal | | Fatty acids, total monounsaturated | 0.40 | g | | Fatty acids, total polyunsaturated | 1.02 | g | | Fatty acids, total saturated | 0.26 | g | | Fiber, total dietary | 0.20 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 9.40 | mg | | Glycitein | 1.20 | mg | | Iron, Fe | 1.06 | mg | | Isoflavones, total | 16.30 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 40.00 | mg | | Niacin | 0.24 | mg | | Phosphorus, P | 38.00 | mg | | Potassium, K | 47.00 | mg | | Protein | 3.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 13.00 | mcg | | Sodium, Na | 35.00 | mg | | Sugars, total | 1.24 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 1.80 | g | | Vitamin A, IU | 33.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 2.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.31 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.50 | mcg | | Water | 77.50 | g | | Zinc, Zn | 0.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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