|
Baked beans, canned, no salt added
| Calories 105 |
Calories from Fat 4 |
|
|
|
[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.71 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 50.00 | mg | | Carbohydrate, by difference | 20.49 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 64.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 30.80 | mg | | Copper, Cu | 0.21 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 438.00 | kJ | | Energy | 105.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.17 | g | | Fatty acids, total saturated | 0.10 | g | | Fiber, total dietary | 5.50 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.29 | mg | | Lutein + zeaxanthin | 16.00 | mcg | | Lycopene | 500.00 | mcg | | Magnesium, Mg | 32.00 | mg | | Niacin | 0.43 | mg | | Phosphorus, P | 104.00 | mg | | Potassium, K | 296.00 | mg | | Protein | 4.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 4.50 | mcg | | Sodium, Na | 1.00 | mg | | Sugars, total | 7.78 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.15 | mg | | Total lipid (fat) | 0.40 | g | | Vitamin A, IU | 106.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 3.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.15 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.80 | mcg | | Water | 72.60 | g | | Zinc, Zn | 1.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
