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Yeast extract spread
| Calories 158 |
Calories from Fat 0 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 23.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 86.00 | mg | | Carbohydrate, by difference | 11.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 65.10 | mg | | Copper, Cu | 0.30 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 663.00 | kJ | | Energy | 158.00 | kcal | | Fatty acids, total monounsaturated | 0.00 | g | | Fatty acids, total polyunsaturated | 0.00 | g | | Fatty acids, total saturated | 0.00 | g | | Fiber, total dietary | 3.00 | g | | Folate, DFE | 1010.00 | mcg_DFE | | Folate, food | 1010.00 | mcg | | Folate, total | 1010.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.70 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 180.00 | mg | | Niacin | 97.00 | mg | | Phosphorus, P | 104.00 | mg | | Potassium, K | 2600.00 | mg | | Protein | 27.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 14.30 | mg | | Selenium, Se | 18.00 | mcg | | Sodium, Na | 3600.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 9.70 | mg | | Total lipid (fat) | 0.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.50 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 37.00 | g | | Zinc, Zn | 2.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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