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Nutrition - Facts for Yeast extract spread
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Yeast extract spread.
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per 100 grams
per common measure #1
per common measure #2



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Yeast extract spread


Calories 158 Calories from Fat 0
(0%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 3600mg 3.60%

Potassium 2600mg 2.60%

Total Carbohydrate 12g 12%

Protein 28g 28%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 23.40 g
Caffeine 0.00 mg
Calcium, Ca 86.00 mg
Carbohydrate, by difference 11.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 65.10 mg
Copper, Cu 0.30 mg
Cryptoxanthin, beta 0.00 mcg
Energy 663.00 kJ
Energy 158.00 kcal
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 3.00 g
Folate, DFE 1010.00 mcg_DFE
Folate, food 1010.00 mcg
Folate, total 1010.00 mcg
Folic acid 0.00 mcg
Iron, Fe 3.70 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 180.00 mg
Niacin 97.00 mg
Phosphorus, P 104.00 mg
Potassium, K 2600.00 mg
Protein 27.80 g
Retinol 0.00 mcg
Riboflavin 14.30 mg
Selenium, Se 18.00 mcg
Sodium, Na 3600.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 9.70 mg
Total lipid (fat) 0.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.50 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 1.30 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 37.00 g
Zinc, Zn 2.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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