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Cheese, cottage, lowfat, 1% milkfat, with vegetables
| Calories 67 |
Calories from Fat 9 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 56.00 | mg | | Carbohydrate, by difference | 3.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 34.00 | mcg | | Cholesterol | 3.00 | mg | | Choline, total | 17.50 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 280.00 | kJ | | Energy | 67.00 | kcal | | Fatty acids, total monounsaturated | 0.28 | g | | Fatty acids, total polyunsaturated | 0.04 | g | | Fatty acids, total saturated | 0.62 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.10 | mg | | Lutein + zeaxanthin | 16.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 4.00 | mg | | Niacin | 0.10 | mg | | Phosphorus, P | 128.00 | mg | | Potassium, K | 86.00 | mg | | Protein | 10.90 | g | | Retinol | 10.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 4.50 | mcg | | Sodium, Na | 403.00 | mg | | Sugars, total | 3.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 1.00 | g | | Vitamin A, IU | 89.00 | IU | | Vitamin A, RAE | 13.00 | mcg_RAE | | Vitamin B-12 | 0.49 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 4.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.01 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.60 | mcg | | Water | 83.50 | g | | Zinc, Zn | 0.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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