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Palm hearts, raw
| Calories 115 |
Calories from Fat 2 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.99 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 25.61 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 41.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 0.00 | mg | | Copper, Cu | 0.64 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 481.00 | kJ | | Energy | 115.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.09 | g | | Fatty acids, total saturated | 0.05 | g | | Fiber, total dietary | 1.50 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.69 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 10.00 | mg | | Niacin | 0.90 | mg | | Phosphorus, P | 140.00 | mg | | Potassium, K | 1806.00 | mg | | Protein | 2.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 0.70 | mcg | | Sodium, Na | 14.00 | mg | | Sugars, total | 17.16 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Total lipid (fat) | 0.20 | g | | Vitamin A, IU | 68.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.81 | mg | | Vitamin C, total ascorbic acid | 8.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.50 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 69.50 | g | | Zinc, Zn | 3.73 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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