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Turkey, light or dark meat, smoked, cooked, with skin, bone removed
| Calories 200 |
Calories from Fat 85 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.50 | g | | Betaine | 5.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 82.00 | mg | | Choline, total | 69.90 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 836.00 | kJ | | Energy | 200.00 | kcal | | Fatty acids, total monounsaturated | 3.18 | g | | Fatty acids, total polyunsaturated | 2.47 | g | | Fatty acids, total saturated | 2.83 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.79 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 25.00 | mg | | Niacin | 5.09 | mg | | Phosphorus, P | 203.00 | mg | | Potassium, K | 280.00 | mg | | Protein | 28.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 30.30 | mcg | | Sodium, Na | 996.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 9.70 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.35 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 1.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.34 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.40 | mcg | | Water | 61.70 | g | | Zinc, Zn | 2.96 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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