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Cheese, pasteurized process, swiss, low fat
| Calories 165 |
Calories from Fat 45 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 6.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 684.00 | mg | | Carbohydrate, by difference | 4.30 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 13.00 | mcg | | Cholesterol | 35.00 | mg | | Choline, total | 36.20 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 691.00 | kJ | | Energy | 165.00 | kcal | | Fatty acids, total monounsaturated | 1.35 | g | | Fatty acids, total polyunsaturated | 0.18 | g | | Fatty acids, total saturated | 3.30 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.43 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 24.00 | mg | | Niacin | 0.08 | mg | | Phosphorus, P | 827.00 | mg | | Potassium, K | 180.00 | mg | | Protein | 25.50 | g | | Retinol | 39.00 | mcg | | Riboflavin | 0.39 | mg | | Selenium, Se | 17.40 | mcg | | Sodium, Na | 1430.00 | mg | | Sugars, total | 1.35 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Total lipid (fat) | 5.10 | g | | Vitamin A, IU | 152.00 | IU | | Vitamin A, RAE | 40.00 | mcg_RAE | | Vitamin B-12 | 0.77 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 4.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.07 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 59.10 | g | | Zinc, Zn | 3.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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