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Turkey, drumstick, smoked, cooked, with skin, bone removed
| Calories 200 |
Calories from Fat 86 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.10 | g | | Betaine | 6.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 85.00 | mg | | Choline, total | 70.90 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 836.00 | kJ | | Energy | 200.00 | kcal | | Fatty acids, total monounsaturated | 2.86 | g | | Fatty acids, total polyunsaturated | 2.71 | g | | Fatty acids, total saturated | 3.05 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.30 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 23.00 | mg | | Niacin | 3.56 | mg | | Phosphorus, P | 199.00 | mg | | Potassium, K | 280.00 | mg | | Protein | 27.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 38.30 | mcg | | Sodium, Na | 996.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 9.80 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.62 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.10 | mcg | | Water | 61.20 | g | | Zinc, Zn | 4.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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