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Snacks, tortilla chips, unsalted, white corn
| Calories 503 |
Calories from Fat 204 |
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[1] |
| Total Carbohydrate 65g |
65% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.44 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 174.00 | mg | | Carbohydrate, by difference | 65.32 | g | | Carotene, alpha | 24.00 | mcg | | Carotene, beta | 37.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 18.10 | mg | | Copper, Cu | 0.52 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 43.70 | mcg | | Energy | 2103.00 | kJ | | Energy | 503.00 | kcal | | Fatty acids, total monounsaturated | 9.52 | g | | Fatty acids, total polyunsaturated | 9.96 | g | | Fatty acids, total saturated | 2.46 | g | | Fiber, total dietary | 5.30 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.07 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.07 | g | | Iron, Fe | 2.32 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 507.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 146.00 | mg | | Maltose | 0.00 | g | | Niacin | 1.26 | mg | | Pantothenic acid | 1.19 | mg | | Phosphorus, P | 200.00 | mg | | Potassium, K | 215.00 | mg | | Protein | 7.79 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 6.70 | mcg | | Sodium, Na | 15.00 | mg | | Starch | 6.75 | g | | Sucrose | 0.85 | g | | Sugars, total | 1.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 23.36 | g | | Vitamin A, IU | 82.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 3.53 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 2.09 | g | | Zinc, Zn | 2.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD
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