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Cheese, parmesan, low sodium
| Calories 451 |
Calories from Fat 262 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.51 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1376.00 | mg | | Carbohydrate, by difference | 3.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 32.00 | mcg | | Cholesterol | 79.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1887.00 | kJ | | Energy | 451.00 | kcal | | Fatty acids, total monounsaturated | 8.72 | g | | Fatty acids, total polyunsaturated | 0.66 | g | | Fatty acids, total saturated | 19.05 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.95 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 51.00 | mg | | Niacin | 0.32 | mg | | Phosphorus, P | 807.00 | mg | | Potassium, K | 107.00 | mg | | Protein | 41.60 | g | | Retinol | 123.00 | mcg | | Riboflavin | 0.39 | mg | | Selenium, Se | 23.90 | mcg | | Sodium, Na | 63.00 | mg | | Sugars, total | 0.85 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 29.99 | g | | Vitamin A, IU | 463.00 | IU | | Vitamin A, RAE | 125.00 | mcg_RAE | | Vitamin B-12 | 1.40 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 22.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin D3 (cholecalciferol) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 22.20 | g | | Zinc, Zn | 3.19 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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