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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted. |
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Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
| Calories 145 |
Calories from Fat 48 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.40 | g | | Betaine | 5.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 1.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 53.00 | mg | | Choline, total | 85.00 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 607.00 | kJ | | Energy | 145.00 | kcal | | Fatty acids, total monounsaturated | 2.61 | g | | Fatty acids, total polyunsaturated | 0.54 | g | | Fatty acids, total saturated | 1.80 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.48 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 14.00 | mg | | Niacin | 4.02 | mg | | Phosphorus, P | 196.00 | mg | | Potassium, K | 287.00 | mg | | Protein | 20.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 19.50 | mcg | | Sodium, Na | 969.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.75 | mg | | Total lipid (fat) | 5.50 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.65 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 32.00 | IU | | Vitamin D (D2 + D3) | 0.80 | mcg | | Vitamin D3 (cholecalciferol) | 0.80 | mcg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 67.70 | g | | Zinc, Zn | 2.88 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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