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Cereals, NESTUM, prepared with water
| Calories 73 |
Calories from Fat 2 |
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[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.63 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 108.00 | mg | | Carbohydrate, by difference | 16.22 | g | | Carotene, alpha | 3.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 2.50 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 304.00 | kJ | | Energy | 73.00 | kcal | | Fatty acids, total monounsaturated | 0.07 | g | | Fatty acids, total polyunsaturated | 0.14 | g | | Fatty acids, total saturated | 0.00 | g | | Fiber, total dietary | 0.40 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 6.00 | mcg | | Iron, Fe | 5.08 | mg | | Lutein + zeaxanthin | 73.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 8.00 | mg | | Manganese, Mn | 0.10 | mg | | Niacin | 2.12 | mg | | Pantothenic acid | 0.28 | mg | | Phosphorus, P | 56.00 | mg | | Potassium, K | 25.00 | mg | | Protein | 1.41 | g | | Retinol | 155.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 4.30 | mcg | | Sodium, Na | 33.00 | mg | | Sugars, total | 2.91 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Total lipid (fat) | 0.23 | g | | Vitamin A, IU | 529.00 | IU | | Vitamin A, RAE | 156.00 | mcg_RAE | | Vitamin B-12 | 0.17 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 6.30 | mg | | Vitamin D | 42.00 | IU | | Vitamin D (D2 + D3) | 1.10 | mcg | | Vitamin E (alpha-tocopherol) | 1.41 | mg | | Vitamin E, added | 1.41 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 81.50 | g | | Zinc, Zn | 0.11 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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