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Soybean, curd cheese
| Calories 151 |
Calories from Fat 71 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 188.00 | mg | | Carbohydrate, by difference | 6.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 25.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 62.50 | mg | | Copper, Cu | 0.38 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Daidzein | 9.00 | mg | | Energy | 630.00 | kJ | | Energy | 151.00 | kcal | | Fatty acids, total monounsaturated | 1.79 | g | | Fatty acids, total polyunsaturated | 4.57 | g | | Fatty acids, total saturated | 1.17 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 22.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 22.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 19.20 | mg | | Iron, Fe | 5.60 | mg | | Isoflavones, total | 28.20 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 228.00 | mg | | Manganese, Mn | 0.89 | mg | | Niacin | 0.50 | mg | | Pantothenic acid | 0.12 | mg | | Phosphorus, P | 222.00 | mg | | Potassium, K | 199.00 | mg | | Protein | 12.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 16.80 | mcg | | Sodium, Na | 20.00 | mg | | Sugars, total | 1.60 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.00 | mg | | Total lipid (fat) | 8.10 | g | | Vitamin A, IU | 42.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.60 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.60 | mcg | | Water | 70.90 | g | | Zinc, Zn | 1.72 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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