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Nutrition - Facts for Pork, oriental style, dehydrated
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, oriental style, dehydrated.
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Pork, oriental style, dehydrated

Calories 615 Calories from Fat 546
(89%)
 [1]
% Total Quantity
Total Fat 62g 62%
Saturated Fat 23g 23%
Trans Fat g %
Cholesterol 67mg 0.07%
Sodium 685mg 0.69%
Potassium 139mg 0.14%
Total Carbohydrate 1g 1%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.81 g
Alcohol, ethyl 0.00 g
Arginine 0.82 g
Ash 2.60 g
Aspartic acid 1.19 g
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 1.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 67.00 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Dihydrophylloquinone 0.00 mcg
Energy 615.00 kcal
Energy 2573.00 kJ
Fatty acids, total monounsaturated 28.55 g
Fatty acids, total polyunsaturated 7.32 g
Fatty acids, total saturated 23.06 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.86 g
Glycine 0.89 g
Histidine 0.48 g
Hydroxyproline 0.21 g
Iron, Fe 0.50 mg
Isoleucine 0.59 g
Leucine 0.98 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.05 g
Magnesium, Mg 11.00 mg
Methionine 0.28 g
Niacin 2.10 mg
Phenylalanine 0.50 g
Phosphorus, P 128.00 mg
Potassium, K 139.00 mg
Proline 0.69 g
Protein 11.80 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 36.30 mcg
Serine 0.48 g
Sodium, Na 685.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.45 mg
Threonine 0.49 g
Total lipid (fat) 62.40 g
Tryptophan 0.11 g
Tyrosine 0.40 g
Valine 0.67 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 21.80 g
Zinc, Zn 1.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD

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