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Dove, cooked (includes squab)
| Calories 213 |
Calories from Fat 114 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.10 | g | | Betaine | 8.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 116.00 | mg | | Choline, total | 63.60 | mg | | Copper, Cu | 0.76 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 890.00 | kJ | | Energy | 213.00 | kcal | | Fatty acids, total monounsaturated | 5.46 | g | | Fatty acids, total polyunsaturated | 2.73 | g | | Fatty acids, total saturated | 3.74 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 5.91 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 26.00 | mg | | Niacin | 7.60 | mg | | Phosphorus, P | 332.00 | mg | | Potassium, K | 256.00 | mg | | Protein | 23.90 | g | | Retinol | 28.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 20.10 | mcg | | Sodium, Na | 57.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.28 | mg | | Total lipid (fat) | 13.00 | g | | Vitamin A, IU | 95.00 | IU | | Vitamin A, RAE | 28.00 | mcg_RAE | | Vitamin B-12 | 0.41 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.57 | mg | | Vitamin C, total ascorbic acid | 2.90 | mg | | Vitamin D | 7.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.06 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.00 | mcg | | Water | 62.00 | g | | Zinc, Zn | 3.83 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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