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Pheasant, cooked, total edible
| Calories 239 |
Calories from Fat 106 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.30 | g | | Betaine | 11.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 89.00 | mg | | Choline, total | 85.80 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 998.00 | kJ | | Energy | 239.00 | kcal | | Fatty acids, total monounsaturated | 5.63 | g | | Fatty acids, total polyunsaturated | 1.54 | g | | Fatty acids, total saturated | 3.91 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.43 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 22.00 | mg | | Niacin | 7.53 | mg | | Phosphorus, P | 242.00 | mg | | Potassium, K | 271.00 | mg | | Protein | 32.40 | g | | Retinol | 57.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 20.70 | mcg | | Sodium, Na | 43.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Total lipid (fat) | 12.10 | g | | Vitamin A, IU | 190.00 | IU | | Vitamin A, RAE | 57.00 | mcg_RAE | | Vitamin B-12 | 0.72 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.75 | mg | | Vitamin C, total ascorbic acid | 2.30 | mg | | Vitamin D | 7.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.90 | mcg | | Water | 54.20 | g | | Zinc, Zn | 1.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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