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Quail, cooked, total edible
| Calories 227 |
Calories from Fat 123 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.80 | g | | Betaine | 9.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 86.00 | mg | | Choline, total | 65.90 | mg | | Copper, Cu | 0.59 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 951.00 | kJ | | Energy | 227.00 | kcal | | Fatty acids, total monounsaturated | 4.89 | g | | Fatty acids, total polyunsaturated | 3.49 | g | | Fatty acids, total saturated | 3.96 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 4.43 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 22.00 | mg | | Niacin | 7.92 | mg | | Phosphorus, P | 279.00 | mg | | Potassium, K | 216.00 | mg | | Protein | 25.10 | g | | Retinol | 70.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 21.80 | mcg | | Sodium, Na | 52.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.22 | mg | | Total lipid (fat) | 14.10 | g | | Vitamin A, IU | 234.00 | IU | | Vitamin A, RAE | 70.00 | mcg_RAE | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.62 | mg | | Vitamin C, total ascorbic acid | 2.30 | mg | | Vitamin D | 8.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.70 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.20 | mcg | | Water | 60.00 | g | | Zinc, Zn | 3.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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