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Cheese spread, cream cheese base
| Calories 295 |
Calories from Fat 250 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.30 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 71.00 | mg | | Carbohydrate, by difference | 3.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 19.00 | mcg | | Cholesterol | 90.00 | mg | | Choline, total | 27.20 | mg | | Copper, Cu | 0.01 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1234.00 | kJ | | Energy | 295.00 | kcal | | Fatty acids, total monounsaturated | 8.07 | g | | Fatty acids, total polyunsaturated | 1.03 | g | | Fatty acids, total saturated | 18.02 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.13 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 6.00 | mg | | Niacin | 0.95 | mg | | Phosphorus, P | 91.00 | mg | | Potassium, K | 112.00 | mg | | Protein | 7.10 | g | | Retinol | 300.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 2.70 | mcg | | Sodium, Na | 673.00 | mg | | Sugars, total | 3.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 28.60 | g | | Vitamin A, IU | 1031.00 | IU | | Vitamin A, RAE | 302.00 | mcg_RAE | | Vitamin B-12 | 0.40 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 21.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.77 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.40 | mcg | | Water | 58.50 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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