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Nutrition - Facts for Cheese, cottage, with vegetables
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, cottage, with vegetables.
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per 100 grams
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Cheese, cottage, with vegetables

Calories 95 Calories from Fat 37
(39%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 14mg 0.01%
Sodium 403mg 0.40%
Potassium 86mg 0.09%
Total Carbohydrate 3g 3%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.62 g
Alcohol, ethyl 0.00 g
Arginine 0.55 g
Ash 1.34 g
Aspartic acid 0.82 g
Caffeine 0.00 mg
Calcium, Ca 56.00 mg
Carbohydrate, by difference 3.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 142.00 mcg
Cholesterol 14.00 mg
Choline, total 17.50 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Energy 95.00 kcal
Energy 397.00 kJ
Fatty acids, total monounsaturated 1.19 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 2.65 g
Fiber, total dietary 0.10 g
Folate, DFE 17.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 17.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.60 g
Glycine 0.27 g
Histidine 0.40 g
Iron, Fe 0.10 mg
Isoleucine 0.70 g
Leucine 1.23 g
Lutein + zeaxanthin 16.00 mcg
Lycopene 0.00 mcg
Lysine 0.97 g
Magnesium, Mg 4.00 mg
Methionine 0.36 g
Niacin 0.10 mg
Phenylalanine 0.65 g
Phosphorus, P 128.00 mg
Phytosterols 0.00 mg
Potassium, K 86.00 mg
Proline 1.39 g
Protein 10.90 g
Retinol 41.00 mcg
Riboflavin 0.13 mg
Selenium, Se 4.50 mcg
Serine 0.67 g
Sodium, Na 403.00 mg
Sugars, total 0.37 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.53 g
Total lipid (fat) 4.20 g
Tryptophan 0.13 g
Tyrosine 0.64 g
Valine 0.74 g
Vitamin A, IU 372.00 IU
Vitamin A, RAE 53.00 mcg_RAE
Vitamin B-12 0.49 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 4.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 11.00 mcg
Water 80.30 g
Zinc, Zn 0.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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