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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
| Calories 358 |
Calories from Fat 45 |
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[1] |
| Total Carbohydrate 41g |
41% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 10.70 | g | | Caffeine | 52.00 | mg | | Calcium, Ca | 500.00 | mg | | Carbohydrate, by difference | 41.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 44.00 | mg | | Choline, total | 266.90 | mg | | Copper, Cu | 2.60 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1498.00 | kJ | | Energy | 358.00 | kcal | | Fatty acids, total monounsaturated | 1.19 | g | | Fatty acids, total polyunsaturated | 1.03 | g | | Fatty acids, total saturated | 2.16 | g | | Fiber, total dietary | 2.00 | g | | Folate, DFE | 850.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 500.00 | mcg | | Folic acid | 500.00 | mcg | | Iron, Fe | 2.30 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 410.00 | mg | | Niacin | 25.60 | mg | | Phosphorus, P | 500.00 | mg | | Potassium, K | 1705.00 | mg | | Protein | 35.80 | g | | Retinol | 2686.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 21.80 | mcg | | Sodium, Na | 717.00 | mg | | Sugars, total | 39.00 | g | | Theobromine | 608.00 | mg | | Thiamin | 1.50 | mg | | Total lipid (fat) | 5.10 | g | | Vitamin A, IU | 8962.00 | IU | | Vitamin A, RAE | 2686.00 | mcg_RAE | | Vitamin B-12 | 3.10 | mcg | | Vitamin B-12, added | 2.00 | mcg | | Vitamin B-6 | 2.00 | mg | | Vitamin C, total ascorbic acid | 138.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 16.88 | mg | | Vitamin E, added | 16.88 | mg | | Vitamin K (phylloquinone) | 120.00 | mcg | | Water | 7.40 | g | | Zinc, Zn | 15.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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