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Nutrition - Facts for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits


Calories 385 Calories from Fat 49
(13%)
[1]

% Total Quantity

Total Fat 6g 6%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 509mg 0.51%

Potassium 443mg 0.44%

Total Carbohydrate 76g 76%

Protein 7g 7%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.60 g
Caffeine 0.00 mg
Calcium, Ca 43.00 mg
Carbohydrate, by difference 76.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 28.50 mg
Copper, Cu 0.47 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1611.00 kJ
Energy 385.00 kcal
Fatty acids, total monounsaturated 1.95 g
Fatty acids, total polyunsaturated 2.29 g
Fatty acids, total saturated 0.80 g
Fiber, total dietary 9.70 g
Folate, DFE 296.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 182.00 mcg
Folic acid 163.00 mcg
Iron, Fe 9.82 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 120.00 mg
Manganese, Mn 2.47 mg
Niacin 9.09 mg
Pantothenic acid 0.78 mg
Phosphorus, P 294.00 mg
Potassium, K 443.00 mg
Protein 7.10 g
Retinol 410.00 mcg
Riboflavin 0.77 mg
Selenium, Se 17.30 mcg
Sodium, Na 509.00 mg
Sugars, total 29.80 g
Theobromine 0.00 mg
Thiamin 0.68 mg
Total lipid (fat) 5.60 g
Vitamin A, IU 1364.00 IU
Vitamin A, RAE 410.00 mcg_RAE
Vitamin B-12 2.73 mcg
Vitamin B-12, added 2.73 mcg
Vitamin B-6 0.91 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 73.00 IU
Vitamin D (D2 + D3) 1.80 mcg
Vitamin E (alpha-tocopherol) 2.32 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 8.50 g
Zinc, Zn 2.73 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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