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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Calories 385 |
Calories from Fat 49 |
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[1] |
Total Carbohydrate 76g |
76% |
Nutrient | Quantity | Units |
Alcohol, ethyl | 0.00 | g | Ash | 2.60 | g | Caffeine | 0.00 | mg | Calcium, Ca | 43.00 | mg | Carbohydrate, by difference | 76.20 | g | Carotene, alpha | 0.00 | mcg | Carotene, beta | 0.00 | mcg | Cholesterol | 0.00 | mg | Choline, total | 28.50 | mg | Copper, Cu | 0.47 | mg | Cryptoxanthin, beta | 0.00 | mcg | Energy | 1611.00 | kJ | Energy | 385.00 | kcal | Fatty acids, total monounsaturated | 1.95 | g | Fatty acids, total polyunsaturated | 2.29 | g | Fatty acids, total saturated | 0.80 | g | Fiber, total dietary | 9.70 | g | Folate, DFE | 296.00 | mcg_DFE | Folate, food | 19.00 | mcg | Folate, total | 182.00 | mcg | Folic acid | 163.00 | mcg | Iron, Fe | 9.82 | mg | Lutein + zeaxanthin | 0.00 | mcg | Lycopene | 0.00 | mcg | Magnesium, Mg | 120.00 | mg | Manganese, Mn | 2.47 | mg | Niacin | 9.09 | mg | Pantothenic acid | 0.78 | mg | Phosphorus, P | 294.00 | mg | Potassium, K | 443.00 | mg | Protein | 7.10 | g | Retinol | 410.00 | mcg | Riboflavin | 0.77 | mg | Selenium, Se | 17.30 | mcg | Sodium, Na | 509.00 | mg | Sugars, total | 29.80 | g | Theobromine | 0.00 | mg | Thiamin | 0.68 | mg | Total lipid (fat) | 5.60 | g | Vitamin A, IU | 1364.00 | IU | Vitamin A, RAE | 410.00 | mcg_RAE | Vitamin B-12 | 2.73 | mcg | Vitamin B-12, added | 2.73 | mcg | Vitamin B-6 | 0.91 | mg | Vitamin C, total ascorbic acid | 0.00 | mg | Vitamin D | 73.00 | IU | Vitamin D (D2 + D3) | 1.80 | mcg | Vitamin E (alpha-tocopherol) | 2.32 | mg | Vitamin E, added | 0.00 | mg | Vitamin K (phylloquinone) | 1.70 | mcg | Water | 8.50 | g | Zinc, Zn | 2.73 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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