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Cereals, ready-to-eat, ALPEN
| Calories 352 |
Calories from Fat 29 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 147.00 | mg | | Carbohydrate, by difference | 75.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 30.70 | mg | | Copper, Cu | 0.30 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1473.00 | kJ | | Energy | 352.00 | kcal | | Fatty acids, total monounsaturated | 1.33 | g | | Fatty acids, total polyunsaturated | 0.93 | g | | Fatty acids, total saturated | 0.50 | g | | Fiber, total dietary | 9.10 | g | | Folate, DFE | 30.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.00 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 94.00 | mg | | Niacin | 2.12 | mg | | Phosphorus, P | 371.00 | mg | | Potassium, K | 568.00 | mg | | Protein | 11.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.40 | mg | | Selenium, Se | 17.30 | mcg | | Sodium, Na | 213.00 | mg | | Sugars, total | 20.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.40 | mg | | Total lipid (fat) | 3.30 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.12 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 8.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.51 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.50 | mcg | | Water | 7.40 | g | | Zinc, Zn | 3.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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