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Vegetarian stew
| Calories 123 |
Calories from Fat 26 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 31.00 | mg | | Carbohydrate, by difference | 7.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 563.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 59.80 | mg | | Copper, Cu | 0.65 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 515.00 | kJ | | Energy | 123.00 | kcal | | Fatty acids, total monounsaturated | 0.73 | g | | Fatty acids, total polyunsaturated | 1.56 | g | | Fatty acids, total saturated | 0.47 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 103.00 | mcg_DFE | | Folate, food | 103.00 | mcg | | Folate, total | 103.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.30 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 127.00 | mg | | Niacin | 12.00 | mg | | Phosphorus, P | 220.00 | mg | | Potassium, K | 120.00 | mg | | Protein | 17.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.60 | mg | | Selenium, Se | 0.50 | mcg | | Sodium, Na | 400.00 | mg | | Sugars, total | 1.25 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.70 | mg | | Total lipid (fat) | 3.00 | g | | Vitamin A, IU | 938.00 | IU | | Vitamin A, RAE | 47.00 | mcg_RAE | | Vitamin B-12 | 2.20 | mcg | | Vitamin B-12, added | 2.20 | mcg | | Vitamin B-6 | 1.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.49 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.30 | mcg | | Water | 70.00 | g | | Zinc, Zn | 1.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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