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Vegetarian fillets
| Calories 290 |
Calories from Fat 158 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 5.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 95.00 | mg | | Carbohydrate, by difference | 9.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 82.00 | mg | | Copper, Cu | 0.93 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1213.00 | kJ | | Energy | 290.00 | kcal | | Fatty acids, total monounsaturated | 4.38 | g | | Fatty acids, total polyunsaturated | 9.33 | g | | Fatty acids, total saturated | 2.85 | g | | Fiber, total dietary | 6.10 | g | | Folate, DFE | 102.00 | mcg_DFE | | Folate, food | 102.00 | mcg | | Folate, total | 102.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.00 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 23.00 | mg | | Niacin | 12.00 | mg | | Phosphorus, P | 450.00 | mg | | Potassium, K | 600.00 | mg | | Protein | 23.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.90 | mg | | Selenium, Se | 1.00 | mcg | | Sodium, Na | 490.00 | mg | | Sugars, total | 0.80 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.10 | mg | | Total lipid (fat) | 18.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 4.20 | mcg | | Vitamin B-12, added | 4.20 | mcg | | Vitamin B-6 | 1.50 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 3.45 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 45.00 | g | | Zinc, Zn | 1.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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