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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
| Calories 464 |
Calories from Fat 154 |
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[1] |
| Total Carbohydrate 67g |
67% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 60.00 | mg | | Carbohydrate, by difference | 66.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 91.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 27.60 | mg | | Copper, Cu | 0.36 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1943.00 | kJ | | Energy | 464.00 | kcal | | Fatty acids, total monounsaturated | 1.93 | g | | Fatty acids, total polyunsaturated | 1.63 | g | | Fatty acids, total saturated | 12.69 | g | | Fiber, total dietary | 3.10 | g | | Folate, DFE | 81.00 | mcg_DFE | | Folate, food | 81.00 | mcg | | Folate, total | 81.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.18 | mg | | Lutein + zeaxanthin | 107.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 101.00 | mg | | Niacin | 1.75 | mg | | Phosphorus, P | 277.00 | mg | | Potassium, K | 326.00 | mg | | Protein | 9.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 16.00 | mcg | | Sodium, Na | 251.00 | mg | | Sugars, total | 27.52 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.28 | mg | | Total lipid (fat) | 17.60 | g | | Vitamin A, IU | 152.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.82 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 15.90 | mcg | | Water | 4.10 | g | | Zinc, Zn | 1.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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