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Beverage, milkshake mix, dry, not chocolate
| Calories 329 |
Calories from Fat 23 |
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[1] |
| Total Carbohydrate 53g |
53% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 8.20 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 880.00 | mg | | Carbohydrate, by difference | 52.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 39.00 | mcg | | Cholesterol | 14.00 | mg | | Choline, total | 106.70 | mg | | Copper, Cu | 0.80 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1377.00 | kJ | | Energy | 329.00 | kcal | | Fatty acids, total monounsaturated | 0.33 | g | | Fatty acids, total polyunsaturated | 0.06 | g | | Fatty acids, total saturated | 2.06 | g | | Fiber, total dietary | 1.60 | g | | Folate, DFE | 42.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 42.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 7.70 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 200.00 | mg | | Niacin | 1.25 | mg | | Phosphorus, P | 150.00 | mg | | Potassium, K | 2200.00 | mg | | Protein | 23.50 | g | | Retinol | 243.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 14.30 | mcg | | Sodium, Na | 780.00 | mg | | Sugars, total | 51.30 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Total lipid (fat) | 2.60 | g | | Vitamin A, IU | 875.00 | IU | | Vitamin A, RAE | 246.00 | mcg_RAE | | Vitamin B-12 | 2.39 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 1.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 12.80 | g | | Zinc, Zn | 3.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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