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Cheese, muenster, low fat
| Calories 271 |
Calories from Fat 154 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.70 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 529.00 | mg | | Carbohydrate, by difference | 3.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 8.00 | mcg | | Cholesterol | 63.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1135.00 | kJ | | Energy | 271.00 | kcal | | Fatty acids, total monounsaturated | 5.09 | g | | Fatty acids, total polyunsaturated | 0.65 | g | | Fatty acids, total saturated | 10.95 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.41 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 27.00 | mg | | Niacin | 0.10 | mg | | Phosphorus, P | 468.00 | mg | | Potassium, K | 134.00 | mg | | Protein | 24.70 | g | | Retinol | 174.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 14.50 | mcg | | Sodium, Na | 600.00 | mg | | Sugars, total | 3.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 17.60 | g | | Vitamin A, IU | 593.00 | IU | | Vitamin A, RAE | 175.00 | mcg_RAE | | Vitamin B-12 | 1.47 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 13.00 | IU | | Vitamin D (D2 + D3) | 0.30 | mcg | | Vitamin D3 (cholecalciferol) | 0.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.15 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 50.50 | g | | Zinc, Zn | 2.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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