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Cereals ready-to-eat, POST Banana Nut Crunch
| Calories 422 |
Calories from Fat 90 |
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[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 36.00 | mg | | Carbohydrate, by difference | 74.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 13.40 | mg | | Copper, Cu | 0.38 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1766.00 | kJ | | Energy | 422.00 | kcal | | Fatty acids, total monounsaturated | 3.67 | g | | Fatty acids, total polyunsaturated | 4.49 | g | | Fatty acids, total saturated | 1.40 | g | | Fiber, total dietary | 6.80 | g | | Folate, DFE | 274.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 169.00 | mcg | | Folic acid | 150.00 | mcg | | Iron, Fe | 27.46 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 82.00 | mg | | Manganese, Mn | 2.20 | mg | | Niacin | 8.47 | mg | | Pantothenic acid | 0.75 | mg | | Phosphorus, P | 310.00 | mg | | Potassium, K | 290.00 | mg | | Protein | 8.50 | g | | Retinol | 382.00 | mcg | | Riboflavin | 0.72 | mg | | Selenium, Se | 18.00 | mcg | | Sodium, Na | 390.00 | mg | | Sugars, total | 20.40 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.64 | mg | | Total lipid (fat) | 10.30 | g | | Vitamin A, IU | 1271.00 | IU | | Vitamin A, RAE | 382.00 | mcg_RAE | | Vitamin B-12 | 2.54 | mcg | | Vitamin B-12, added | 2.54 | mcg | | Vitamin B-6 | 0.85 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 68.00 | IU | | Vitamin D (D2 + D3) | 1.70 | mcg | | Vitamin E (alpha-tocopherol) | 1.17 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.70 | mcg | | Water | 4.50 | g | | Zinc, Zn | 2.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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