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Peanut butter, reduced sodium
| Calories 590 |
Calories from Fat 437 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.17 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 41.00 | mg | | Carbohydrate, by difference | 21.83 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 63.50 | mg | | Copper, Cu | 0.52 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2468.00 | kJ | | Energy | 590.00 | kcal | | Fatty acids, total monounsaturated | 23.58 | g | | Fatty acids, total polyunsaturated | 14.36 | g | | Fatty acids, total saturated | 7.72 | g | | Fiber, total dietary | 6.60 | g | | Folate, DFE | 92.00 | mcg_DFE | | Folate, food | 92.00 | mcg | | Folate, total | 92.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.90 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 159.00 | mg | | Niacin | 13.69 | mg | | Phosphorus, P | 317.00 | mg | | Potassium, K | 747.00 | mg | | Protein | 24.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 7.50 | mcg | | Sodium, Na | 203.00 | mg | | Sugars, total | 9.29 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.12 | mg | | Total lipid (fat) | 49.90 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.45 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 9.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 1.10 | g | | Zinc, Zn | 2.78 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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