|
Milk, fluid, nonfat, calcium fortified (fat free or skim)
| Calories 35 |
Calories from Fat 2 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.77 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 204.00 | mg | | Carbohydrate, by difference | 4.85 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 16.00 | mg | | Copper, Cu | 0.01 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 145.00 | kJ | | Energy | 35.00 | kcal | | Fatty acids, total monounsaturated | 0.05 | g | | Fatty acids, total polyunsaturated | 0.01 | g | | Fatty acids, total saturated | 0.12 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.04 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 11.00 | mg | | Niacin | 0.09 | mg | | Phosphorus, P | 101.00 | mg | | Potassium, K | 166.00 | mg | | Protein | 3.40 | g | | Retinol | 137.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 2.10 | mcg | | Sodium, Na | 52.00 | mg | | Sugars, total | 4.85 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 0.18 | g | | Vitamin A, IU | 458.00 | IU | | Vitamin A, RAE | 137.00 | mcg_RAE | | Vitamin B-12 | 0.38 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin D | 47.00 | IU | | Vitamin D (D2 + D3) | 1.20 | mcg | | Vitamin D3 (cholecalciferol) | 1.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.01 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 90.80 | g | | Zinc, Zn | 0.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
