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Snacks, granola bar, with coconut, chocolate coated
| Calories 531 |
Calories from Fat 282 |
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[1] |
| Total Carbohydrate 55g |
55% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.30 | g | | Caffeine | 3.00 | mg | | Calcium, Ca | 42.00 | mg | | Carbohydrate, by difference | 55.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 12.80 | mg | | Copper, Cu | 0.32 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 2223.00 | kJ | | Energy | 531.00 | kcal | | Fatty acids, total monounsaturated | 4.97 | g | | Fatty acids, total polyunsaturated | 3.10 | g | | Fatty acids, total saturated | 22.72 | g | | Fiber, total dietary | 6.20 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.75 | mg | | Lutein + zeaxanthin | 48.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 56.00 | mg | | Niacin | 0.42 | mg | | Phosphorus, P | 154.00 | mg | | Potassium, K | 254.00 | mg | | Protein | 5.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 16.40 | mcg | | Sodium, Na | 152.00 | mg | | Sugars, total | 34.27 | g | | Theobromine | 41.00 | mg | | Thiamin | 0.14 | mg | | Total lipid (fat) | 32.20 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.07 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.30 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.40 | mcg | | Water | 6.10 | g | | Zinc, Zn | 1.17 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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