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Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan
| Calories 377 |
Calories from Fat 74 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 31.00 | mg | | Carbohydrate, by difference | 73.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 13.40 | mg | | Copper, Cu | 0.31 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1577.00 | kJ | | Energy | 377.00 | kcal | | Fatty acids, total monounsaturated | 3.66 | g | | Fatty acids, total polyunsaturated | 2.95 | g | | Fatty acids, total saturated | 1.10 | g | | Fiber, total dietary | 7.40 | g | | Folate, DFE | 301.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 185.00 | mcg | | Folic acid | 166.00 | mcg | | Iron, Fe | 6.67 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 84.00 | mg | | Manganese, Mn | 1.86 | mg | | Niacin | 9.26 | mg | | Pantothenic acid | 0.62 | mg | | Phosphorus, P | 197.00 | mg | | Potassium, K | 326.00 | mg | | Protein | 8.00 | g | | Retinol | 417.00 | mcg | | Riboflavin | 0.79 | mg | | Selenium, Se | 14.10 | mcg | | Sodium, Na | 296.00 | mg | | Sugars, total | 24.60 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.70 | mg | | Total lipid (fat) | 8.40 | g | | Vitamin A, IU | 1389.00 | IU | | Vitamin A, RAE | 417.00 | mcg_RAE | | Vitamin B-12 | 2.78 | mcg | | Vitamin B-12, added | 2.78 | mcg | | Vitamin B-6 | 0.93 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 74.00 | IU | | Vitamin D (D2 + D3) | 1.90 | mcg | | Vitamin E (alpha-tocopherol) | 0.62 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.10 | mcg | | Water | 8.70 | g | | Zinc, Zn | 2.22 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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