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Nutrition - Facts for Sausage, chicken and beef, smoked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sausage, chicken and beef, smoked.
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per 100 grams
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per common measure #2



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Sausage, chicken and beef, smoked


Calories 295 Calories from Fat 210
(71%)
[1]

% Total Quantity

Total Fat 24g 24%

Saturated Fat 7g 7%

Trans Fat g %

Cholesterol 70mg 0.07%

Sodium 1020mg 1.02%

Potassium 139mg 0.14%

Total Carbohydrate 0g 0%

Protein 19g 19%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.90 g
Betaine 3.30 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 70.00 mg
Choline, total 61.20 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1236.00 kJ
Energy 295.00 kcal
Fatty acids, total monounsaturated 10.19 g
Fatty acids, total polyunsaturated 4.72 g
Fatty acids, total saturated 7.16 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.08 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 14.00 mg
Niacin 4.06 mg
Phosphorus, P 111.00 mg
Potassium, K 139.00 mg
Protein 18.50 g
Retinol 31.00 mcg
Riboflavin 0.12 mg
Selenium, Se 14.50 mcg
Sodium, Na 1020.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Total lipid (fat) 24.00 g
Vitamin A, IU 108.00 IU
Vitamin A, RAE 31.00 mcg_RAE
Vitamin B-12 0.38 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 23.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin D3 (cholecalciferol) 0.60 mcg
Vitamin E (alpha-tocopherol) 0.50 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 55.60 g
Zinc, Zn 1.73 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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