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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
| Calories 408 |
Calories from Fat 103 |
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[1] |
| Total Carbohydrate 71g |
71% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 71.40 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 23.00 | mg | | Copper, Cu | 0.34 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1707.00 | kJ | | Energy | 408.00 | kcal | | Fatty acids, total monounsaturated | 6.26 | g | | Fatty acids, total polyunsaturated | 3.80 | g | | Fatty acids, total saturated | 1.40 | g | | Fiber, total dietary | 7.00 | g | | Folate, DFE | 308.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 189.00 | mcg | | Folic acid | 170.00 | mcg | | Iron, Fe | 5.09 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 87.00 | mg | | Manganese, Mn | 2.75 | mg | | Niacin | 9.43 | mg | | Pantothenic acid | 0.85 | mg | | Phosphorus, P | 223.00 | mg | | Potassium, K | 321.00 | mg | | Protein | 9.30 | g | | Retinol | 425.00 | mcg | | Riboflavin | 0.85 | mg | | Selenium, Se | 14.10 | mcg | | Sodium, Na | 403.00 | mg | | Sugars, total | 15.30 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.71 | mg | | Total lipid (fat) | 11.80 | g | | Vitamin A, IU | 1415.00 | IU | | Vitamin A, RAE | 425.00 | mcg_RAE | | Vitamin B-12 | 2.83 | mcg | | Vitamin B-12, added | 2.83 | mcg | | Vitamin B-6 | 0.94 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 75.00 | IU | | Vitamin D (D2 + D3) | 1.90 | mcg | | Vitamin E (alpha-tocopherol) | 0.80 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 5.80 | g | | Zinc, Zn | 2.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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