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Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Calories 407 |
Calories from Fat 74 |
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[1] |
Total Carbohydrate 78g |
78% |
Nutrient | Quantity | Units |
Alcohol, ethyl | 0.00 | g | Ash | 2.30 | g | Caffeine | 0.00 | mg | Calcium, Ca | 37.00 | mg | Carbohydrate, by difference | 78.00 | g | Carotene, alpha | 0.00 | mcg | Carotene, beta | 0.00 | mcg | Cholesterol | 0.00 | mg | Choline, total | 23.00 | mg | Copper, Cu | 0.22 | mg | Cryptoxanthin, beta | 0.00 | mcg | Energy | 1703.00 | kJ | Energy | 407.00 | kcal | Fatty acids, total monounsaturated | 4.18 | g | Fatty acids, total polyunsaturated | 2.74 | g | Fatty acids, total saturated | 1.10 | g | Fiber, total dietary | 4.50 | g | Folate, DFE | 536.00 | mcg_DFE | Folate, food | 19.00 | mcg | Folate, total | 323.00 | mcg | Folic acid | 304.00 | mcg | Iron, Fe | 26.13 | mg | Lutein + zeaxanthin | 0.00 | mcg | Lycopene | 0.00 | mcg | Magnesium, Mg | 69.00 | mg | Manganese, Mn | 1.52 | mg | Niacin | 16.13 | mg | Pantothenic acid | 0.60 | mg | Phosphorus, P | 192.00 | mg | Potassium, K | 227.00 | mg | Protein | 7.80 | g | Retinol | 726.00 | mcg | Riboflavin | 1.37 | mg | Selenium, Se | 12.00 | mcg | Sodium, Na | 438.00 | mg | Sugars, total | 21.00 | g | Theobromine | 0.00 | mg | Thiamin | 1.21 | mg | Total lipid (fat) | 8.50 | g | Vitamin A, IU | 2419.00 | IU | Vitamin A, RAE | 726.00 | mcg_RAE | Vitamin B-12 | 4.84 | mcg | Vitamin B-12, added | 4.84 | mcg | Vitamin B-6 | 1.61 | mg | Vitamin C, total ascorbic acid | 0.10 | mg | Vitamin D | 129.00 | IU | Vitamin D (D2 + D3) | 3.20 | mcg | Vitamin E (alpha-tocopherol) | 1.49 | mg | Vitamin E, added | 0.00 | mg | Vitamin K (phylloquinone) | 0.90 | mcg | Water | 3.00 | g | Zinc, Zn | 0.97 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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