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Nutrition - Facts for Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds.
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per 100 grams
per common measure #1
per common measure #2



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Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds


Calories 407 Calories from Fat 74
(18%)
[1]

% Total Quantity

Total Fat 9g 9%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 438mg 0.44%

Potassium 227mg 0.23%

Total Carbohydrate 78g 78%

Protein 8g 8%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.30 g
Caffeine 0.00 mg
Calcium, Ca 37.00 mg
Carbohydrate, by difference 78.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 23.00 mg
Copper, Cu 0.22 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1703.00 kJ
Energy 407.00 kcal
Fatty acids, total monounsaturated 4.18 g
Fatty acids, total polyunsaturated 2.74 g
Fatty acids, total saturated 1.10 g
Fiber, total dietary 4.50 g
Folate, DFE 536.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 323.00 mcg
Folic acid 304.00 mcg
Iron, Fe 26.13 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 69.00 mg
Manganese, Mn 1.52 mg
Niacin 16.13 mg
Pantothenic acid 0.60 mg
Phosphorus, P 192.00 mg
Potassium, K 227.00 mg
Protein 7.80 g
Retinol 726.00 mcg
Riboflavin 1.37 mg
Selenium, Se 12.00 mcg
Sodium, Na 438.00 mg
Sugars, total 21.00 g
Theobromine 0.00 mg
Thiamin 1.21 mg
Total lipid (fat) 8.50 g
Vitamin A, IU 2419.00 IU
Vitamin A, RAE 726.00 mcg_RAE
Vitamin B-12 4.84 mcg
Vitamin B-12, added 4.84 mcg
Vitamin B-6 1.61 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 129.00 IU
Vitamin D (D2 + D3) 3.20 mcg
Vitamin E (alpha-tocopherol) 1.49 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 3.00 g
Zinc, Zn 0.97 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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