|
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
| Calories 407 |
Calories from Fat 74 |
|
|
|
[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.30 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 37.00 | mg | | Carbohydrate, by difference | 78.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 23.00 | mg | | Copper, Cu | 0.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1703.00 | kJ | | Energy | 407.00 | kcal | | Fatty acids, total monounsaturated | 4.18 | g | | Fatty acids, total polyunsaturated | 2.74 | g | | Fatty acids, total saturated | 1.10 | g | | Fiber, total dietary | 4.50 | g | | Folate, DFE | 536.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 323.00 | mcg | | Folic acid | 304.00 | mcg | | Iron, Fe | 26.13 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 69.00 | mg | | Manganese, Mn | 1.52 | mg | | Niacin | 16.13 | mg | | Pantothenic acid | 0.60 | mg | | Phosphorus, P | 192.00 | mg | | Potassium, K | 227.00 | mg | | Protein | 7.80 | g | | Retinol | 726.00 | mcg | | Riboflavin | 1.37 | mg | | Selenium, Se | 12.00 | mcg | | Sodium, Na | 438.00 | mg | | Sugars, total | 21.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.21 | mg | | Total lipid (fat) | 8.50 | g | | Vitamin A, IU | 2419.00 | IU | | Vitamin A, RAE | 726.00 | mcg_RAE | | Vitamin B-12 | 4.84 | mcg | | Vitamin B-12, added | 4.84 | mcg | | Vitamin B-6 | 1.61 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 129.00 | IU | | Vitamin D (D2 + D3) | 3.20 | mcg | | Vitamin E (alpha-tocopherol) | 1.49 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.90 | mcg | | Water | 3.00 | g | | Zinc, Zn | 0.97 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
