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Cereals ready-to-eat, frosted oat cereal with marshmallows
| Calories 388 |
Calories from Fat 31 |
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[1] |
| Total Carbohydrate 84g |
84% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 71.00 | mg | | Carbohydrate, by difference | 84.10 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 22.70 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1623.00 | kJ | | Energy | 388.00 | kcal | | Fatty acids, total monounsaturated | 1.10 | g | | Fatty acids, total polyunsaturated | 1.28 | g | | Fatty acids, total saturated | 0.62 | g | | Fiber, total dietary | 4.30 | g | | Folate, DFE | 587.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 353.00 | mcg | | Folic acid | 334.00 | mcg | | Iron, Fe | 15.87 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 28.00 | mg | | Niacin | 17.64 | mg | | Phosphorus, P | 141.00 | mg | | Potassium, K | 207.00 | mg | | Protein | 7.10 | g | | Retinol | 1324.00 | mcg | | Riboflavin | 1.50 | mg | | Selenium, Se | 34.50 | mcg | | Sodium, Na | 500.00 | mg | | Sugars, total | 43.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.32 | mg | | Total lipid (fat) | 3.50 | g | | Vitamin A, IU | 4409.00 | IU | | Vitamin A, RAE | 1324.00 | mcg_RAE | | Vitamin B-12 | 5.29 | mcg | | Vitamin B-12, added | 5.29 | mcg | | Vitamin B-6 | 1.76 | mg | | Vitamin C, total ascorbic acid | 52.90 | mg | | Vitamin D | 143.00 | IU | | Vitamin D (D2 + D3) | 3.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.57 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.20 | mcg | | Water | 2.80 | g | | Zinc, Zn | 7.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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