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Nutrition - Facts for Oil, flaxseed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Oil, flaxseed.
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per 100 grams
per common measure #1
per common measure #2



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Oil, flaxseed


Calories 884 Calories from Fat 875
(99%)
[1]

% Total Quantity

Total Fat 100g 100%

Saturated Fat 9g 9%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Total Carbohydrate 0g 0%

Protein 0g 0%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.00 g
Caffeine 0.00 mg
Calcium, Ca 0.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 0.20 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Energy 3699.00 kJ
Energy 884.00 kcal
Fatty acids, total monounsaturated 20.20 g
Fatty acids, total polyunsaturated 66.00 g
Fatty acids, total saturated 9.40 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.00 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 0.00 mg
Niacin 0.00 mg
Phosphorus, P 0.00 mg
Potassium, K 0.00 mg
Protein 0.00 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.00 mcg
Sodium, Na 0.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Total lipid (fat) 100.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 17.50 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 0.00 g
Zinc, Zn 0.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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