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Nutrition - Facts for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies.
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per 100 grams
per common measure #1
per common measure #2



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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies


Calories 522 Calories from Fat 243
(47%)
[1]

% Total Quantity

Total Fat 28g 28%

Saturated Fat 9g 9%

Trans Fat 0g 0%

Cholesterol 8mg 0.01%

Sodium 45mg 0.05%

Potassium 381mg 0.38%

Total Carbohydrate 61g 61%

Protein 8g 8%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.69 g
Caffeine 7.00 mg
Calcium, Ca 155.00 mg
Carbohydrate, by difference 60.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 8.00 mg
Choline, total 37.70 mg
Copper, Cu 0.55 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2184.00 kJ
Energy 522.00 kcal
Fatty acids, total monounsaturated 11.29 g
Fatty acids, total polyunsaturated 3.75 g
Fatty acids, total saturated 9.44 g
Fatty acids, total trans 0.07 g
Fiber, total dietary 5.60 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.73 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 116.00 mg
Manganese, Mn 1.03 mg
Niacin 0.95 mg
Pantothenic acid 0.29 mg
Phosphorus, P 203.00 mg
Potassium, K 381.00 mg
Protein 7.53 g
Retinol 24.00 mcg
Riboflavin 0.32 mg
Selenium, Se 2.70 mcg
Sodium, Na 45.00 mg
Sugars, total 49.22 g
Theobromine 73.00 mg
Thiamin 0.11 mg
Total lipid (fat) 27.76 g
Vitamin A, IU 80.00 IU
Vitamin A, RAE 24.00 mcg_RAE
Vitamin B-12 0.22 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 9.52 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.00 mcg
Water 2.52 g
Zinc, Zn 1.86 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Masterfoods USA. "MASTERFOODS USA 2006". 2006 Hackettstown NJ

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