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Cheese, pasteurized process, cheddar or american, fat-free
| Calories 148 |
Calories from Fat 7 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 6.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 689.00 | mg | | Carbohydrate, by difference | 13.40 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 11.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 619.00 | kJ | | Energy | 148.00 | kcal | | Fatty acids, total monounsaturated | 0.23 | g | | Fatty acids, total polyunsaturated | 0.03 | g | | Fatty acids, total saturated | 0.50 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 27.00 | mcg_DFE | | Folate, food | 27.00 | mcg | | Folate, total | 27.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.28 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 36.00 | mg | | Niacin | 0.21 | mg | | Phosphorus, P | 936.00 | mg | | Potassium, K | 288.00 | mg | | Protein | 22.50 | g | | Retinol | 440.00 | mcg | | Riboflavin | 0.48 | mg | | Selenium, Se | 20.60 | mcg | | Sodium, Na | 1528.00 | mg | | Sugars, total | 9.95 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 0.80 | g | | Vitamin A, IU | 1467.00 | IU | | Vitamin A, RAE | 440.00 | mcg_RAE | | Vitamin B-12 | 1.12 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.70 | mcg | | Water | 56.90 | g | | Zinc, Zn | 3.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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