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Rice cake, cracker (include hain mini rice cakes)
| Calories 392 |
Calories from Fat 38 |
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[1] |
| Total Carbohydrate 81g |
81% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.70 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 81.10 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 18.90 | mg | | Copper, Cu | 0.45 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1638.00 | kJ | | Energy | 392.00 | kcal | | Fatty acids, total monounsaturated | 1.58 | g | | Fatty acids, total polyunsaturated | 1.52 | g | | Fatty acids, total saturated | 0.88 | g | | Fiber, total dietary | 4.20 | g | | Folate, DFE | 21.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 21.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.49 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 131.00 | mg | | Niacin | 7.81 | mg | | Phosphorus, P | 360.00 | mg | | Potassium, K | 428.00 | mg | | Protein | 7.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 24.60 | mcg | | Sodium, Na | 71.00 | mg | | Sugars, total | 0.88 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 4.30 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.24 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 5.80 | g | | Zinc, Zn | 3.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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