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Papad
| Calories 371 |
Calories from Fat 28 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
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| Alanine | 1.09 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.66 | g | | Ash | 7.82 | g | | Aspartic acid | 2.98 | g | | Betaine | 0.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 143.00 | mg | | Carbohydrate, by difference | 59.87 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 4.00 | mcg | | Cholesterol | 4.00 | mg | | Choline, total | 0.40 | mg | | Copper, Cu | 1.00 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.24 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 371.00 | kcal | | Energy | 1552.00 | kJ | | Fatty acids, total monounsaturated | 0.53 | g | | Fatty acids, total polyunsaturated | 1.15 | g | | Fatty acids, total saturated | 1.08 | g | | Fiber, total dietary | 18.60 | g | | Fluoride, F | 11.90 | mcg | | Folate, DFE | 219.00 | mcg_DFE | | Folate, food | 219.00 | mcg | | Folate, total | 219.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.18 | g | | Glycine | 1.07 | g | | Histidine | 0.71 | g | | Iron, Fe | 7.80 | mg | | Isoleucine | 1.30 | g | | Leucine | 2.12 | g | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.69 | g | | Magnesium, Mg | 271.00 | mg | | Manganese, Mn | 1.56 | mg | | Methionine | 0.37 | g | | Niacin | 1.47 | mg | | Pantothenic acid | 0.92 | mg | | Phenylalanine | 1.49 | g | | Phosphorus, P | 385.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 1000.00 | mg | | Proline | 1.18 | g | | Protein | 25.56 | g | | Retinol | 13.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 8.30 | mcg | | Serine | 1.34 | g | | Sodium, Na | 1745.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 0.89 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.01 | mg | | Total lipid (fat) | 3.25 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.79 | g | | Valine | 1.43 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 13.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 3.49 | g | | Zinc, Zn | 3.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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