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Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
| Calories 107 |
Calories from Fat 7 |
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[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.60 | g | | Caffeine | 3.00 | mg | | Calcium, Ca | 159.00 | mg | | Carbohydrate, by difference | 19.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 8.00 | mcg | | Cholesterol | 4.00 | mg | | Choline, total | 3.10 | mg | | Copper, Cu | 0.20 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 448.00 | kJ | | Energy | 107.00 | kcal | | Fatty acids, total monounsaturated | 0.21 | g | | Fatty acids, total polyunsaturated | 0.03 | g | | Fatty acids, total saturated | 0.51 | g | | Fiber, total dietary | 2.00 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.04 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 40.00 | mg | | Niacin | 0.20 | mg | | Phosphorus, P | 129.00 | mg | | Potassium, K | 339.00 | mg | | Protein | 4.40 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 2.80 | mcg | | Sodium, Na | 81.00 | mg | | Sugars, total | 12.61 | g | | Theobromine | 106.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 0.80 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.49 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.08 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 73.50 | g | | Zinc, Zn | 0.49 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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