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Cereals ready-to-eat, MUESLI, dried fruit and nuts
| Calories 340 |
Calories from Fat 43 |
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[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 0.00 | mg | | Carbohydrate, by difference | 77.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 22.60 | mg | | Copper, Cu | 0.39 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1423.00 | kJ | | Energy | 340.00 | kcal | | Fatty acids, total monounsaturated | 2.38 | g | | Fatty acids, total polyunsaturated | 1.31 | g | | Fatty acids, total saturated | 0.81 | g | | Fiber, total dietary | 7.30 | g | | Folate, DFE | 400.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 243.00 | mcg | | Folic acid | 224.00 | mcg | | Iron, Fe | 8.75 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 78.00 | mg | | Manganese, Mn | 2.18 | mg | | Niacin | 12.15 | mg | | Pantothenic acid | 4.60 | mg | | Phosphorus, P | 243.00 | mg | | Potassium, K | 486.00 | mg | | Protein | 9.70 | g | | Retinol | 164.00 | mcg | | Riboflavin | 1.03 | mg | | Selenium, Se | 17.30 | mcg | | Sodium, Na | 231.00 | mg | | Sugars, total | 31.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.91 | mg | | Total lipid (fat) | 4.90 | g | | Vitamin A, IU | 546.00 | IU | | Vitamin A, RAE | 164.00 | mcg_RAE | | Vitamin B-12 | 3.65 | mcg | | Vitamin B-12, added | 3.65 | mcg | | Vitamin B-6 | 1.22 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 7.20 | mg | | Vitamin E, added | 7.20 | mg | | Vitamin K (phylloquinone) | 2.90 | mcg | | Water | 5.80 | g | | Zinc, Zn | 3.65 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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