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Nutrition - Facts for Corn beverage
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Corn beverage.
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per 100 grams
per common measure #1
per common measure #2



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Corn beverage


Calories 40 Calories from Fat 2
(4%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 0.14%

Potassium 17mg 0.02%

Total Carbohydrate 9g 9%

Protein 1g 1%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.15 g
Caffeine 0.00 mg
Calcium, Ca 3.00 mg
Carbohydrate, by difference 8.70 g
Carotene, alpha 7.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 0.00 mg
Choline, total 1.30 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 166.00 kJ
Energy 40.00 kcal
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.00 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.40 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.12 mg
Lutein + zeaxanthin 149.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 5.00 mg
Manganese, Mn 0.02 mg
Niacin 0.11 mg
Pantothenic acid 0.03 mg
Phosphorus, P 12.00 mg
Potassium, K 17.00 mg
Protein 0.80 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 1.30 mcg
Sodium, Na 140.00 mg
Sugars, total 0.18 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Total lipid (fat) 0.20 g
Vitamin A, IU 24.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 90.16 g
Zinc, Zn 0.08 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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