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Cheese, monterey, low fat
| Calories 310 |
Calories from Fat 189 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 705.00 | mg | | Carbohydrate, by difference | 0.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 55.00 | mcg | | Cholesterol | 65.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1297.00 | kJ | | Energy | 310.00 | kcal | | Fatty acids, total monounsaturated | 5.64 | g | | Fatty acids, total polyunsaturated | 0.84 | g | | Fatty acids, total saturated | 14.04 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.72 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 27.00 | mg | | Niacin | 0.09 | mg | | Phosphorus, P | 444.00 | mg | | Potassium, K | 81.00 | mg | | Protein | 28.20 | g | | Retinol | 137.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 14.50 | mcg | | Sodium, Na | 564.00 | mg | | Sugars, total | 0.56 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 21.60 | g | | Vitamin A, IU | 549.00 | IU | | Vitamin A, RAE | 142.00 | mcg_RAE | | Vitamin B-12 | 0.83 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 16.00 | IU | | Vitamin D (D2 + D3) | 0.40 | mcg | | Vitamin D3 (cholecalciferol) | 0.40 | mcg | | Vitamin E (alpha-tocopherol) | 0.19 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.80 | mcg | | Water | 46.00 | g | | Zinc, Zn | 3.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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