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Nutrition - Facts for Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies.
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per 100 grams
per common measure #1
per common measure #2



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Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies


Calories 529 Calories from Fat 257
(48%)
[1]

% Total Quantity

Total Fat 29g 29%

Saturated Fat 18g 18%

Trans Fat 0g 0%

Cholesterol 7mg 0.01%

Sodium 213mg 0.21%

Potassium 330mg 0.33%

Total Carbohydrate 57g 57%

Protein 10g 10%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.75 g
Caffeine 6.00 mg
Calcium, Ca 88.00 mg
Carbohydrate, by difference 56.89 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 7.00 mg
Choline, total 37.50 mg
Copper, Cu 0.45 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2214.00 kJ
Energy 529.00 kcal
Fatty acids, total monounsaturated 4.45 g
Fatty acids, total polyunsaturated 0.54 g
Fatty acids, total saturated 18.48 g
Fatty acids, total trans 0.21 g
Fiber, total dietary 4.00 g
Folate, DFE 45.00 mcg_DFE
Folate, food 45.00 mcg
Folate, total 45.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.06 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 81.00 mg
Manganese, Mn 0.96 mg
Niacin 4.33 mg
Pantothenic acid 0.60 mg
Phosphorus, P 191.00 mg
Potassium, K 330.00 mg
Protein 10.16 g
Retinol 28.00 mcg
Riboflavin 0.07 mg
Selenium, Se 2.80 mcg
Sodium, Na 213.00 mg
Sugars, total 47.15 g
Theobromine 63.00 mg
Thiamin 0.15 mg
Total lipid (fat) 29.32 g
Vitamin A, IU 92.00 IU
Vitamin A, RAE 28.00 mcg_RAE
Vitamin B-12 0.19 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.26 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.90 mcg
Water 2.00 g
Zinc, Zn 1.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Masterfoods USA. "MASTERFOODS USA 2006". 2006 Hackettstown NJ

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