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Granola bar, soft, milk chocolate coated, peanut butter
| Calories 536 |
Calories from Fat 273 |
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[1] |
| Total Carbohydrate 54g |
54% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.90 | g | | Caffeine | 3.00 | mg | | Calcium, Ca | 108.00 | mg | | Carbohydrate, by difference | 54.10 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 12.00 | mg | | Choline, total | 24.70 | mg | | Copper, Cu | 0.32 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2241.00 | kJ | | Energy | 536.00 | kcal | | Fatty acids, total monounsaturated | 6.56 | g | | Fatty acids, total polyunsaturated | 1.91 | g | | Fatty acids, total saturated | 17.07 | g | | Fiber, total dietary | 3.80 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.45 | mg | | Lutein + zeaxanthin | 32.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 67.00 | mg | | Niacin | 3.29 | mg | | Phosphorus, P | 227.00 | mg | | Potassium, K | 339.00 | mg | | Protein | 9.60 | g | | Retinol | 8.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 15.70 | mcg | | Sodium, Na | 193.00 | mg | | Sugars, total | 23.63 | g | | Theobromine | 41.00 | mg | | Thiamin | 0.10 | mg | | Total lipid (fat) | 31.20 | g | | Vitamin A, IU | 26.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.46 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 4.59 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.70 | mcg | | Water | 3.20 | g | | Zinc, Zn | 1.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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